Flowing River Martial Arts

We don't practice martial arts to get better at martial arts,

we practice martial arts to get better at everything.

-- Terry Crowe

In order to get better at anything, you have to practice. The goal of practice is to get to the point where you do without thinking. The more skills become automatic, the better prepared you are to defend against any situation.

  • Punches and Blocks
  • Kicks
  • Front Rolls and Cartwheels
  • Combinations
  • Grabs and Releases
  • Throws
  • Grappling
  • Balance
  • Strength
  • Focus
  • Breathing
  • TKD Forms
  • Tai Chi Forms
  • Sparring

The real goal isn't practice, it's progress.

Practice allows us to overcome, to push past our current limitations - whether they be physical or mental.

Check out this article on perfect practice.

Here are some videos for practicing on your own.